$private_access_key="youraccesskey";
- create table using SQL below
- create table indexes if needed
- upload PHP to your server
- hit the PHP with the URL:
http://<your server>/<RSSIngest path>/<PHP file>?feed_url=<your RSS URL - must stay the same as its a key>&access_key=<secret key>
e.g.
http://nexle.dk/rssingest/index.php?feed_url=http://www.instapaper.com/starred/rss/580483/qU7TKdkHYNmcjNJQSMH1QODLc&access_key=ThisIsNotMyKey
- watch for errors and things
- if all is o.k., install the PHP URL in a cron job (e.g. the free setcronjob.com) and relax

- If you do find it useful, please shoot me a mail, would love to know
- If you make bug fixes, please feel free to send back for everyones benefit